Our Classes
Discover the perfect class for your skill level and wellness goals. From gentle beginners sessions to advanced practices, our expert instructors guide you on your yoga journey.
Hatha Yoga
Beginner • Intermediate • 60 minutes
A gentle practice focusing on basic poses and breathing techniques, perfect for beginners.
Benefits:
- Improves flexibility and balance
- Reduces stress and anxiety
- Builds strength and stamina
- Enhances mind-body connection
Vinyasa Flow
Intermediate • Advanced • 75 minutes
A dynamic practice that links movement with breath, creating a flowing and rhythmic experience.
Benefits:
- Increases cardiovascular fitness
- Builds core strength
- Improves coordination
- Enhances mental focus
Yin Yoga
All Levels • 90 minutes
A slow-paced style with poses held for longer periods to target deep connective tissues.
Benefits:
- Increases flexibility in joints
- Reduces stress and anxiety
- Improves circulation
- Balances internal energy
Meditation
All Levels • 45 minutes
Guided meditation sessions to calm the mind, reduce stress, and increase mindfulness.
Benefits:
- Reduces stress and anxiety
- Improves focus and concentration
- Promotes emotional health
- Enhances self-awareness